Recipes for South Africans

We hope to provide you with new recipes weekly that use local ingredients, instructions that are easy to understand and an ability to rate your favourite recipes. We welcome recipe submissions. 1st: Select the category, ingredient or course from which you wish the recipes to appear from. 2nd:

Click on the TROLLEY ICON, to add recipe to your – Custom Meal Plan. Go to the CUSTOM MEAL PLAN – Print the shopping list or meal plan.

Cauliflower Soup - Rosemary
Votes: 1
Rating: 5
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Pasta Bake with leftover mince
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Rating: 0
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Bolognese with sundried tomatoes
Votes: 1
Rating: 4
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Roast Chicken +Sweet &Sour Sauce
Votes: 1
Rating: 5
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Jamaican Rice with Peas and Tofu
Votes: 1
Rating: 5
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Wraps: Chicken, hummus and avo
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Rating: 0
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Roast Chicken: lemon & thyme
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Rating: 0
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Quinoa Salad + Tahini Dressing
Votes: 1
Rating: 4
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Healthy soup
Anti-inflammatory green soup
Votes: 1
Rating: 4
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Creamy Chicken and Leek
Votes: 1
Rating: 4
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Spinach and Ricotta Gnocchi
Votes: 1
Rating: 3
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Veg Lasagne - Pumpkin + Ricotta
Votes: 1
Rating: 4
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Fish Green Curry - simple
Votes: 1
Rating: 4
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Chicken-Mushroom Gluten free pie
Votes: 0
Rating: 0
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Shepherds Pie - Gluten Free
Votes: 1
Rating: 4
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Butternut Couscous - Feta & Seeds
Votes: 1
Rating: 4
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Ostrich Juicy Burgers
Votes: 1
Rating: 5
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Butternut and Potato Bake
Votes: 1
Rating: 5
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Butternut Crumpets
Votes: 1
Rating: 5
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Butternut and Cheese bake
Votes: 1
Rating: 5
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Creamy Mussel soup
Votes: 1
Rating: 4
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Mini Beef Wellingtons
Votes: 1
Rating: 5
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Sticky Chicken - pineapple
Sticky Chicken + Pineapple Sauce
Votes: 1
Rating: 5
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Mushroom Rissoto
Mushroom Risotto - light
Votes: 1
Rating: 4
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Leek and Potato quiche
Votes: 1
Rating: 4
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Decadent cherry cheesecake
Decadent Cherry Cheesecake
Votes: 1
Rating: 5
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Fish Kebabs
Fish Kebabs + Yoghurt
Votes: 1
Rating: 4
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Shepherds Pie - SA
Votes: 1
Rating: 5
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Halloumi and Chicken Salad
Votes: 1
Rating: 4
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Cucumber and Herb salad
Votes: 1
Rating: 5
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Waldorf Salad
Votes: 1
Rating: 3
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Tabouli
Votes: 1
Rating: 5
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Spinach Salad with Peppers
Spinach + Feta + Almond Salad
Votes: 1
Rating: 4
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Ostrich potjie
Votes: 1
Rating: 5
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Yudhikas Prawn curry
Prawns in Coconut Sauce
Votes: 1
Rating: 5
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Colourful Slaw - lean
Colourful Slaw
Votes: 1
Rating: 4
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Tangy Prawn Curry
Tangy Prawn Curry
Votes: 1
Rating: 5
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Chicken-Mushroom Country Pie
Votes: 1
Rating: 5
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Asian Ostrich Salad
Ostrich & Bean Salad - asian-style
Votes: 1
Rating: 5
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Chicken and Slaw Wraps
Votes: 1
Rating: 5
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Pea Salad - side
Pea and Baby Marrow Salad
Votes: 1
Rating: 4
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Easy Bread
Votes: 1
Rating: 4
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Summer salad: with trout and peas
Votes: 1
Rating: 5
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Bolognese Jacket Potatoes
Bolognaise Jacket Potatoes
Votes: 1
Rating: 3
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Rosemary Pork Loin
Votes: 0
Rating: 0
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Oyster Pate
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Rating: 0
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Thai Dipping Sauce
Votes: 1
Rating: 5
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Tarragon Hake
Hake with creamy tarragon sauce
Votes: 1
Rating: 4
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Banting Cheesecake
Votes: 1
Rating: 4
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Lamb with a Spicy Sauce
Votes: 1
Rating: 4
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HOT FUDGE SAUCE
Votes: 1
Rating: 5
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Chicken + Mustard Mayo Sandwich
Votes: 1
Rating: 3
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Lamb with a Spicy Yoghurt Sauce
Lamb with Spicy Yoghurt Sauce
Votes: 1
Rating: 4
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Mayo based Mustard Sauce
Mayo based Mustard Sauce
Votes: 1
Rating: 3
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Honey Mustard Beef Stir Fry
Votes: 1
Rating: 3
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Potato bake with red onions
Red onion + baby potato bake
Votes: 1
Rating: 4
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Mexican salad + guacamole
Votes: 0
Rating: 0
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spaghetti bolognese
Spaghetti Bolognese with bacon
Votes: 1
Rating: 4
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Butternut Pasta - lasagne sheets
Butternut & Ricotta Lasagne Pasta
Votes: 0
Rating: 0
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Chicken Sandwiches with olive ricotta
Votes: 1
Rating: 3
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Croquettes
Votes: 1
Rating: 5
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Potato Salad with Bacon
Potato Salad with bacon
Votes: 0
Rating: 0
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Babymarrow lasagne
Babymarrow and Cheese Lasagna
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Rating: 0
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Chilli Concarne
Chilli con carne + chickpeas
Votes: 1
Rating: 3
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Humus - Standard
Hummus
Votes: 1
Rating: 4
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Homemade Tomato Pasta
Homemade Tomato Pasta
Votes: 1
Rating: 5
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BOBOTIE
Votes: 1
Rating: 4
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Ratatouille Soup
Votes: 0
Rating: 0
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Creamy Vegan Cauliflower Soup - Rosemary
Votes: 1
Rating: 4
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Tomato and Olive pasta
Tomato & Olive Penne
Votes: 1
Rating: 4
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Creamy Carrot and Spinach soup
Votes: 1
Rating: 5
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Honey Glazed Pork Fillet
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Rating: 0
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Spaghetti with Prosciutto & Spinach
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Rating: 0
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Tamarind potatoes with Spiced fish
Votes: 1
Rating: 3
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Simple Baby Spinach Salad
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Rating: 0
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Deconstructed Lemon Tart
Votes: 1
Rating: 5
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Chicken Noodle Soup
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Rating: 0
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Mac n Cheese
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Rating: 0
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Baby Carrot, Crispy Parsnip and Honey Macadamia Salad
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Rating: 0
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Baked Pumpkin risotto with Honey
Votes: 1
Rating: 4
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Curried pumpkin and lentil soup
Votes: 1
Rating: 4
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Pumpkin Pie (User Submitted)
Votes: 1
Rating: 5
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Chicken curry
Chicken Curry with peas
Votes: 1
Rating: 4
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CITRUS & GINGER MILK TART
Votes: 1
Rating: 4
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Chickpea Salad with Corn chips
Votes: 0
Rating: 0
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Gouda Polenta with Mushroom Sauté
Votes: 1
Rating: 3
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Tangy Tofu salad
Tofu salad and Tahini-peanut dressing
Votes: 1
Rating: 3
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Garlic Mushrooms on Couscous
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Rating: 0
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Pork with Lemon-Caper Sauce
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Rating: 0
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Cream of Mushroom Soup
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Rating: 0
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Carrot Ginger Soup
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Rating: 0
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Beef and Beer Stew
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Rating: 0
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Tuna Tomato Pasta with Olives
Votes: 1
Rating: 3
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Gourmet Burgers
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Rating: 0
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Stuffed Chicken with Herb Gravy & Creamy Polenta
Votes: 1
Rating: 4
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Hearty Savoury Mince
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Rating: 0
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Sweet Potato & Lentil Soup
Votes: 1
Rating: 5
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Simple Coconut Cake
Votes: 0
Rating: 0
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Capers & Ricotta Penne
Tomato based pasta with capers, basil & ricotta
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Rating: 0
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Ratatouille
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Rating: 0
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