Mexican salad + guacamole

  • on October 28, 2015
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Mexican salad + guacamole

A filling salad that can easily be eaten as a main meal or a perfectly balanced lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Light Meals / Lunches, Main Dish, Salad
Cuisine Mexican
Servings 4 servings

Ingredients
  

  • 12 cherry tomato halved
  • 1/2 cup fresh coriander chopped
  • 1 red chilli seeded + finely chopped (optional)
  • 2 sweetcorn cob cooked and the kernels sliced off
  • 400 g 4 bean (canned) drained
  • 2 spring onion thinly sliced
  • 1/4 cup lemon juice
  • 4 wholewheat wrap

Guacamole

  • 2 avocado peeled
  • 1/4 cup fresh coriander finely chopped
  • salt and pepper to taste
  • 2 tbsp lemon juice

Instructions
 

  • Combine: tomatoes, coriander, chilli, sweetcorn, beans,and spring onions. Mix lemon juice with olive oil and add to salad. Season with salt and pepper.
  • For the guacamole, roughly crush the avocado and mix the lemon juice and coriander through. Season with salt and pepper. Toast the tortillas in a toaster or in a non stick pan. Serve the tortillas with the guacamole and Mexican salad.
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