Cauliflower Soup – Rosemary

  • on June 24, 2017
  • Likes!

Cauliflower Soup - Rosemary

5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Light Meals / Lunches, Main Dish, Soup
Cuisine South African
Servings 4 people

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 onion chopped
  • 1 tsp crushed garlic
  • 1 tablespoon fresh rosemary minced, OR dried rosemary
  • 4 cups chicken stock
  • 1 cauliflower large - cut into florets
  • 1 teaspoon salt and pepper to taste
  • 2 tablespoon fresh cream to server - optional
  • bread to serve - optional

Instructions
 

  • In a large soup pot: fry onion, garlic and rosemary in oil on low heat for about 5 minutes, till translucent and fragrant.
  • Add cauliflower florets and stir to coat for about 2 minutes.
  • Add stock. Simmer on medium/high heat for about 15 minutes. The cauliflower should be soft. Carefully blend the hot mixture using a blender or a hand blender. Taste and season with salt and pepper. Divide between plates, pour a little fresh cream onto each plate and serve with bread of choice.
Tried this recipe?Let us know how it was!
Article Tags:
Article Categories:
Weekly Meal Plans

Comments are closed.