Meal Planner

Plan meals easily. Fully adjustable Meal Plans. Recipes include ingredients available in South African Supermarkets. We give you sample Menus to give you a starting point and help you make the Meal Plan with a few adjustments. We are busy working on more meal plans, we try add an meal plan each week to at least one category. Please sent us your preferred category so we can work on those first.

Choose a Meal Plan for your family:

Classic Meal Plans
Classic Meal Plans
Vegetarian Meal Plans
Vegetarian Meal Plans
Vegan Meal Plans
Vegan Meal Plans
Vegetarian (with Fish) Meal Plans
Vegetarian (with Fish) Meal Plans
HFLC (high fat low carb) Mealplans
HFLC (high fat low carb) Meal Plans
LCLF (low fat low carb) - Dr. Dessein
LFLC (low fat low carb) Meal Plans
Custom Meal Plan
Custom Meal Plan
healthy & delicious
Gluten Free Meal Plans
What we are testing next week

Why we began?

Our Meal Planner website was created because we realise that each South African family is unique. We like different kinds of foods, we have health conditions or preferences that limit the things we can or want to eat. We might have religious reasons that cause us to choose certain food types… We give you sample Meal Plans to give you ideas, however they are fully adjustable. Some weeks you might only need 4 recipes for the week. You might have guests coming around and you want to create a Meal Plan just for that occasion eg. Starter, Main and dessert Menu Plan for just one occasion. You can do all of that on our Meal Planner Site. Read our Story

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